QUIET YOUR RACING MIND: A GUIDE TO STOPPING OVERTHINKING

A spinning mind can feel like a relentless tidal wave, pulling you under with anxieties. It's easy to get trapped in a cycle of incessant thoughts, making it hard to find peace and clarity. Fortunately, there are strategies to interrupt this pattern and reclaim your mental peace. The key is to consciously shift your focus from the turmoil of your t